Drinking citrus juice every day is a great way to head off a lot of illnesses.  It also help with constipation. Fruit juices from lemons, grapefruits and oranges contain potassium, minerals, and Vitamin C.  Vitamin C is an antioxidant for your body and an essential vitamin.  However, vitamin C is water soluble and is quickly released from your body, so you do need to drink citrus juice daily.


Vitamin C is also used to keep your joints, bones and skin strong. It also helps heal wounds and helps the immune system.

So, every morning, to help your body fight off disease and stress, drink a large glass of orange, lemon or grapefruit juice.  Your body will love you for it.