Here are five helpful and handy citrus oil remedies:

Acid Reflux: In recent studies, citrus oil and juice has been shown to alleviate a great deal of the discomfort associated with acid reflux. It is believed that the acids in the citrus remedies counteract the body’s own acidity and as a result decreases the amount of reflux and calm any burning sensations.

Fatigue: Citrus oil can have an extremely rejuvenating and energizing effect when used as aromatherapy. When essential oils are added to warm bath water, anyone can take advantage of this and can successfully decrease the symptoms associated with fatigue, sleep deprivation or low energy.

Hair Growth: When combined with other essential oils such as cedar wood, rosemary and lavender, citrus oil is said to rejuvenate damaged hair follicles and increase the amount of new hair growth. Though this remedy is not scientifically proven, studies done recently in Scotland showed a 44% increase in hair growth for all participants!

Common Cold: Though citrus oils may be too strong for these remedies, lemon juice has often been used to cure the common every day cold. Whether added to tea, steeped with whiskey or used in humidifier mists, citrus juice and oils are known worldwide to alleviate many cold symptoms such as congestion, chest cough and sore, scratchy throats.

Bacteria and Germs: Need an all-natural antibacterial hand soap to help combat bacteria and seasonal germs? Consider using citrus oils and juices. When rubbed on hands, lemon and lime oils can help to kill any bacteria that regular soap leaves behind. This is the perfect remedy for anyone who finds themselves working in germ-infested conditions such as school classrooms, public washrooms or even pet care!

But grapefruit can also be a fantastic addition to our personal bath and body care regime. Grapefruit aromatherapy has been gaining in popularity over the past decade or two and has become a favorite of many for its bright citrusy scent.

The essential oil of the grapefruit provides the base for this invigorating scent and as an oil, it provides many other healing and health improving benefits. The oil is normally produced through a cold pressing process of the rind of the fruit.

Once only grown in the tropics, today, grapefruit is a widely grown citrus tree in the United States and other parts of the world. If you are an aromatherapy lover, here are a few of the ways you can incorporate grapefruit aromatherapy into your goals of maintaining a healthy, happy body and mind.

o A good long soak in a warm tub with small amounts of grapefruit essential oil is said to help alleviate migraines, reduce tension and calm the nervous system.

o The acidic properties make this essential oil a great toner and it is also a fantastic oil to rub into your skin to relieve oily congestion, tone and even reduce the appearance of cellulite.

o By opening clogged oily skin, it can be a great way to detox the liver and kidneys.

o Its relaxing aroma is said to work wonders at overcoming the effects of jet lag. Simply add to a warm bath or relax in a quiet room with an essential oil of grapefruit aromatherapy candle or warm oil burner. Many online stores even offer a grapefruit aromatherapy candle in a small travel tin that packs easily into your luggage so you can relax and unwind once you’ve reached your destination.

o The pore opening properties also help improve circulation which can in turn help with maintain healthy shiny hair and even promote hair growth.

o Inhaling the stimulating scent is also believed to reduce the craving for sweets and control appetite. It is a flavored aromatherapy choice for those wanting to lose weight and in some cases as part of natural treatments of eating disorders.