One of the easiest and most natural ways to accomplish this is to eat well and supplement our daily diet with immune boosting products like grapefruit extract. This healthy herbal remedy is produced by grinding the pulp and seeds of grapefruit into a usable form for ingesting either as a liquid or capsule. Grapefruit extract is very bitter and is not meant to be used as a beverage.

Most of the diseases our body encounters are caused by a poor PH environment that allows bacteria and viruses to take hold and flourish. If we can create a more alkaline environment inside our system, we can have a head start on keeping these nasty bugs under control. Grapefruit seed extract helps to maintain this chemical balance and create a healthy immune system.

In addition to this ph balancing, grapefruit extract has many additional benefits. If you have been considering starting a grapefruit extract regimen, here is a list of its 5 most common health benefits.

1. It is very high in antioxidants which can help control the free radicals that are indicated in many types of cancer.

2. It can be very helpful in the treatment of acne and scars.

3. Due to its alkaline boosting properties, it can be very beneficial in the treatment of yeast infections as well as other fungal infections such as thrush and athletes foot.

4. The fantastic immune boosting properties make it a great help in increases one’s ability to fight off the common cold and seasonal flu.

5. The pH balancing properties make it an excellent choice for treating digestive upsets such as nausea, diarrhea and indigestion.

Very small amounts of grapefruit extract taken daily can provide long lasting health benefits. Another positive thing that should be mentioned is that there are no known side effects.

It is available at most health food stores and often in the natural herbal supplement section of your pharmacy.

Here are five helpful and handy citrus oil remedies:

Acid Reflux: In recent studies, citrus oil and juice has been shown to alleviate a great deal of the discomfort associated with acid reflux. It is believed that the acids in the citrus remedies counteract the body’s own acidity and as a result decreases the amount of reflux and calm any burning sensations.

Fatigue: Citrus oil can have an extremely rejuvenating and energizing effect when used as aromatherapy. When essential oils are added to warm bath water, anyone can take advantage of this and can successfully decrease the symptoms associated with fatigue, sleep deprivation or low energy.

Hair Growth: When combined with other essential oils such as cedar wood, rosemary and lavender, citrus oil is said to rejuvenate damaged hair follicles and increase the amount of new hair growth. Though this remedy is not scientifically proven, studies done recently in Scotland showed a 44% increase in hair growth for all participants!

Common Cold: Though citrus oils may be too strong for these remedies, lemon juice has often been used to cure the common every day cold. Whether added to tea, steeped with whiskey or used in humidifier mists, citrus juice and oils are known worldwide to alleviate many cold symptoms such as congestion, chest cough and sore, scratchy throats.

Bacteria and Germs: Need an all-natural antibacterial hand soap to help combat bacteria and seasonal germs? Consider using citrus oils and juices. When rubbed on hands, lemon and lime oils can help to kill any bacteria that regular soap leaves behind. This is the perfect remedy for anyone who finds themselves working in germ-infested conditions such as school classrooms, public washrooms or even pet care!