The premise here is that grapefruit, unlike any other fruit contains a supposedly proven ingredient which leads to rapid weight loss and boosted metabolism. The problem is, the weight loss is primarily body fluids, and as soon as the dieter returns to their regular eating patterns, the weight will return as well.

When compared to other diet plans, the grapefruit weight loss diet is based on the same approach as many high protein/ low carb diets. The main rule being to enjoy only lean proteins while avoiding empty carbohydrates and simple sugars. These dietary practices will of course lead to weight loss, but in truth will have the same effects whether the dieter is eating large quantities of grapefruit or not.

If you are considering trying the grapefruit weight loss diet, here is what you can expect as far as meal plans;

Breakfast:
A serving of egg white substitutes

A couple slices of turkey or chicken bacon (products with reduced sodium are ideal)

Half of a large, fresh grapefruit and a tall glass of grapefruit juice or milk

Lunch:

A large salad of mixed greens with a little olive oil based dressing

A single serving of grilled chicken breast or turkey cutlet

Half of a large grapefruit and again, a tall glass of grapefruit juice.

Dinner:

A large serving of lean meat, fish or poultry.

A garden salad with dressing and one half of a large grapefruit.

To drink you can enjoy a glass of grapefruit juice and a half pint of light beer.

Bedtime snack:

A tall glass of milk

And half of a whole grain piece of toast.

Other grapefruit weight loss diet suggestions include:

• Drinking as much water as possible, preferable more than 8 glasses a day

• Kick the soda habit and choose black tea, grapefruit juice or other citrus drinks

• Exercise and physical activity for thirty minutes, three times a week

• Only consume unsweetened grapefruit juice

• Avoid adding sugar to your grapefruit halves

• And finally, all dieters should consult their family doctor before committing to this or any other dietary plan.